myAROMA Blog | myAROMA Shop Germany | myAROMA | Vegan and healthy vegetable lentil stew with peas

Cooking

Vegetable lentil stew with peas

13.10.2022 | 3 minimum reading time

Recipe

for 4 Portions

Incredients

1 shallot

1 sweet potato

100 g celery root

2 tsp olive oil

80 g red lenses

1 tsp Harissa paste

1 tbsp tomato paste

1/2 tsp curry powder

600 ml vegetable broth

salt

40 drops of myAROMA ginger

10 drops of myAROMA pepper

4 tbsp coconut milk

2 piece of spring onion

150 g frozen peas

2 tsp sunflower seeds

Preparation

Peel and chop the shallot. Wash, peel and cut the sweet potato and celery into small cubes. Heat 1 tbsp oil in a saucepan, sauté shallot, sweet potato and celery over medium heat for 5 minutes. Add myAROMA ginger, lentils, harissa, tomato paste and curry powder and sauté for 4 minutes.

Drain with vegetable stock, season with myAROMA pepper and salt. Let the stew simmer for about 15 minutes. Then stir in 2 tbsp coconut milk. At the same time, clean, wash and finely chop the spring onions. Heat the remaining oil in a pan, sauté the onion, peas and sunflower seeds for 5 minutes. Pour the stew into two bowls, drizzle with the remaining coconut milk and top with peas.